Nutrition

September 18th, 2008

Today in class we worked on a Nutrition Assessment. We got into groups and were able to explore Dr. Foss's fun filled nutrition games, that explained how to pick out healthy meals and daily intake. My group decided that for lunch a great meal would be hot dog with a bun and carrots totalling 270 calories. We worked on this for a while mixing various foods together, and we realized that finding a meal that is limited to a certain number of calories can be very difficult especially for students. I thought that class today was very interesting, and I am glad that i got to participate in different nutrition activities.